Slow And Steady Yoga (SAS)

The SAS yoga pathway isn’t easy and isn’t for beginners. This is for those who are up to the challenge of taking their yoga practice to a whole new level. Together we will  link breath to movement without pause and without holding postures. These flows are meant to imitate life, where one breath or movement ends another begins in a seamless flow and are designed to be challenging for your mind and body. The Process of SAS starts with a single breath and movement that leads into the next and links into the next, and so on - moving you slowly forward and keeping you always steady. 

Coming Soon: in-person SAS workshops throughout the Los Angeles area. Contact me for more details.

Course 1 - Intro to SAS* (3x20 mins)

3 introductory flows to get you familiar with the SAS style of constant flow. For the student who is familiar with classroom vinyasa and comfortable with Sun A & B and traditional poses taught in popularized yoga classes. 

*prerequisite course - $25 or included in other SAS Courses for free

Course 2- The Vinyasa Process (4x30 mins)

This is a level 2 SAS flow involving binds, basic arm balances, reduced articulation of poses and additional time to explore and move between each pose. Get ready to sweat! 

Course 3 - The Play Process (4x30 mins)

The play process gets you deeper into your practice than you’ve gone before. Learn to blend ease, effort and play into your body through Mandala flows, arm balances, and inversions through every sequence.

Course 4 - The Set Process (4x30 mins)

For Ashtanga and Bikram lovers.  The Set Process is a combination of primary and floor series work as well as a seconds series and a traditional HPF flow - all done SAS style. This is non-stop flow through all the familiar poses. 

Course 5 - The Integration Process (4x45 mins)

The Integration Process allows time for holding longer inversions with aggressive attention to detail and a proper cool down for the full absorption of this magical practice. This is advanced flow with advanced rest.