Build Your Own Brain (BYOB)

In the process of BYOB I share my personal journey  to mental health. Throughout this Process, I teach you how to reprogram your mind, how to find  self-limiting beliefs and replace them by choosing thoughts that are healthy and purposeful. This program comes with guided meditations, cognitive restructuring, thought algorithms  journaling prompts and quizzes to help you uncover what your mind is truly up to. The mind is capable of being our greatest limit or our greatest asset. 

Course 1 - The Reprogramming Process 

This one-of-a-kind course has been designed to allow you to choose which thoughts and beliefs to reprogram.  Designed for a brain which has experienced trauma, you will learn to capture the negative thoughts that already run through your head and use them as fuel to build a stronger and healthier foundation. Through this work, the negative thoughts will eventually be overlaid with thoughts of your own. For the first time, your thoughts can truly belong to you.

Course 2- The Reparenting Process

For those of us where abandonment and violence was a way of life, this is the difficult but necessary work of reparenting yourself. During the Trauma Recovery Process, you’ll learn to say to yourself the words you should have heard as a child and how to create a safe space to love yourself into a better existence.  

Course 3 - The Legacy Process

What mark do you want to leave on the world? Through the Legacy Process you will define what you mean to do with your one precious life - and through this work you will begin the journey of building your legacy.

Course 4 - The Sudden Change Process

Life throws us curve balls - and sometimes we face sudden and aggressive permanent changes like the loss of a loved one, a termination at work or the major shift of a society you once knew - all of which can overwhelm our body and brains. The Sudden Change Process is designed to walk you through these tough times and give you tools to manage moments of intense change in the future. 

Course 5 - The Self Awareness Algorithm

To thine own self be true. But who are you? The Self Awareness Algorithm has been built to illuminate your blind spots and bring you to a greater understanding of yourself. You are worth getting to know.